Cottage Cheese with Nuts

This is one of my favourite meal for breakfast. It contains a quite amount of calories (410 kcal) which gives me enough energy for the morning. But it also contains a significant amount of proteins and good fats.  Peanuts are an excellent source of B vitamins, vitamin E, dietary minerals, such as manganese, magnesium and phosphorus, and dietary fiber. Pistachios are also a rich source of dietary fiber and vitamin B and a good source of calcium, vitamin E and vitamin K.

Ingredients:

  • Cottage Cheese, 250 grams
  • Pistachios nuts, 10 grams
  • Peanuts (dry roasted unsalted), 10 grams
  • Honey, 2 tbsp(s)

Grind peanuts and pistachios in a food processor. Empty cup of cottage cheese into a bowl and top with ground nuts. Add one to two tablespoons of honey. Enjoy.

Nutrition facts:

Energy: 410 kcal

Total Fat: 10.75 g

Total Carbs: 45.5 g

Protein: 35.5 g

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